Mindfulness an explanation of your brain when Mindful.

A great presentation on the benefits of meditation. This helps me think about subjective practice when I feel in the flow of the Tai Chi form. Classes can settle into this focused state and amplify the feeling for me. It is one thing to feel it is is another to have evidence based research to back me up.

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One Response to Mindfulness an explanation of your brain when Mindful.

  1. sirgeorge says:

    se5yeathuya

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