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Mindfulness an explanation of your brain when Mindful.

A great presentation on the benefits of meditation. This helps me think about subjective practice when I feel in the flow of the Tai Chi form. Classes can settle into this focused state and amplify the feeling for me. It … Continue reading

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Patience is Social Media and in Life.

Patience is a virtue best practiced by waiting. Here is what the I Ching says about it… Patience Observe calmly the natural unfolding of events. Rapid growth and advancement are unnatural. Hold to the inner vision of gradual flowering of … Continue reading

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